Wednesday, February 12, 2014

Get Your Arm Up

While throwing my first bullpen in college (Fall 2005), I heard a phrase for the first time. A phrase that would be repeated to me over and over the next 8 years.

   "Get your arm up."

Josh Hopper, my pitching coach at the time, asked me nicely the first time. Almost like a suggestion. I concentrated a little harder on the next pitch. Focusing on my arm slot being a little bit higher, I hit my target with ease. But within 5 pitches I was back to my old habits. My elbow sagging lower and lower. My hand migrating to the side or underneath the baseball. Pitches sailing up and in with no hope of ever reaching the glove. This time coach Hop looked over at me with his unmistakable scowl and yelled "STOP!"

   "I told you to get your arm up and you did. The results were much better, right? So why the hell do you keep dropping your arm? You ok with being mediocre?" He said.

That frustrated me to no end! If I knew how to do it differently in that scenario I obviously would've been doing it. Sure, I knew logically that keeping my arm angle higher and making sure I get my hand on top of the baseball were keys to executing the pitch correctly, but there were years and years of bad habits standing in the way of doing it "the right way." Had I started getting my arm up while playing catch in the front yard at the age of 7, perhaps I would've been more successful now. Had anyone told me growing up that the way I threw wasn't ideal, maybe it wouldn't have been so hard for me to do it correctly in college. My inability to consistently get my arm up wasn't me purposefully doing things the wrong way, it was the result of doing what was easier (more natural) for me to do.

I've seen this played out in other parts of my life as well. For instance, how many times have people told me that I should eat more vegetables? Too many to count. And for the longest time, my response was the same. I would go to Whole Foods (because expensive = healthy, right?), buy some leafy greens and come back home to eat salads for a week. I knew it was good for me. I knew that, in the long run, my body would be better off for it. But without fail, I would get two days into it before finding myself in the drive thru line of Chick-Fil-A, salivating over the aroma of some waffle fries and a chicken sandwich. Once again, it wasn't because I was anti-health that I fled to the nearest fast food restaurant. It was because I didn't grow up eating a lot of vegetables, and as much as I understood and wanted the benefits of eating them, eating fried chicken came more naturally.

Now don't get me wrong. I don't make these examples as an excuse. I'm not trying to explain away my shortcomings as, country music would put it, "products of my raising." In fact, quite the opposite. I've had to work everyday to correct the bad habits I developed growing up...both on the field and off. Not a day goes by during the season that I'm not in front of a mirror practicing my delivery. Trying with every bit of focus I can muster to keep my arm in a good throwing position. It's hard. I sweat a lot. I feel drained at the end of each session. But I know that when the game rolls around, my chances of doing it correctly are much higher. The same goes for my diet. I had to cut out a bunch of stuff, cold turkey. I have to plan out meals and on purpose try new foods that I might hate. I have to eat some organic gluten free oatmeal when all I really want is a warm sweet pastry. Day by day I'm getting better at it, but that doesn't mean it's easy.

The reason I want to remember those examples is so that I don't get too down on myself when I inevitably don't do it right. It's natural that as long as it took me to build up those bad habits, it'll take a good amount of time to break them as well. It's like New Year's resolutions. People get so fired up to do something differently. To make a change. Yet as soon as they fall short, it's as if it was all for naught. BUT THAT"S NOT TRUE!! No one is perfect and very few people, if any, do new things perfectly right off the bat. Breaking habits is hard and it requires patience. You might fail 1, 2 or 50 times, but don't get down on yourself. Just remember that a willingness to do hard things is the first and most difficult step, and that everyday you keep doing it, it gets easier and easier.

I'm sure I will have days where I eat chocolate cake while nobody is looking. And I definitely still have days where, for the life of me, I can't seem to get my arm up (no matter how loud coach Hop is in my head). However, I'm constantly learning that as long as I'm still committed to breaking the bad habits, those shortcomings aren't ultimate failures. Rather, they are natural steps along the path to doing things differently. Doing things better.

"Never confuse a single defeat with a final defeat." - F. Scott Fitzgerald


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  2. I understand your frustration. Coaches and mentors, and not jut when it comes to sport, need to realize that this form of coaching only makes matters worse.

  3. This phrase is my inspiration since always. I keep reminding myself of this phrase simply in the sense that I should keep up my morale all the time to give my best on all grounds of life. A few months ago, my brother got a panic attack as he had failed his dissertation. I asked him not to lose hope and get his arm up to cope with this difficulty. I provided him with the potential dissertation help and together we made it a success.

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